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We all know the feeling. Monday rolls around and suddenly, the motivation we had over the weekend fades into that familiar fog. Whether you’re facing back-to-back meetings or simply trying to get back into the groove, the first day of the week can feel heavy. But it doesn’t have to.
Here’s a list of 65 Monday quotes that bring clarity, calm, and energy — quotes I’ve personally found helpful when coffee alone wasn’t enough. Some are motivational, others are thoughtful, but all are designed to push you through the Monday slump and into a productive week.
What Are Monday Quotes — and Why Are They Powerful?
Monday quotes are motivational sayings that help you reframe the start of the week. They’re used to boost focus, refresh your mindset, and inspire action after the weekend.
Whether you’re battling procrastination, low energy, or just looking for a small push, the right quote can shift your perspective. I often use them as journal prompts or simply read one out loud to reset my energy. Procrastination is the biggest problem that we all face in this day and age, having a simple relaxation tool can also help, i personally use headspace (Not Affiliated)
Uplifting Monday Morning Quotes
“Monday is a fresh start. It’s never too late to dig in and begin a new journey.” – By Oprah Winfrey
→ I like this one because it reminds me I’m never behind — just beginning again.
“Believe on a Monday the way you believe on Sunday.” – By Rita Schiano
→ Powerful reminder to carry weekend peace into weekday hustle.
“Each Monday is a chance to start a new life.” – By Jim Rohn
→ I write this one in my planner at the top of every week.
“Mondays are the start of the workweek, offering new beginnings 52 times a year.” – By David Dweck
→ That’s 52 chances to reset. It makes Mondays feel like opportunities, not chores.
“New Monday. New week. New goals.” – By Brendon Burchard
→ A quick mantra I say to myself while making coffee.
Motivational Monday Quotes for Work
“Don’t watch the clock. Do what it does. Keep going.” – By Sam Levenson
→ Perfect when I’m checking the time instead of checking boxes.
“You are never too old to set another goal or to dream a new dream.” – By C. S. Lewis
→ A reminder that progress isn’t limited by age or timing.
“Start where you are. Use what you have. Do what you can.” – By Arthur Ashe
→ When I feel stuck or overwhelmed, this resets everything.
“Success usually comes to those who are too busy to be looking for it.” – By Henry David Thoreau
→ Keeps my focus where it belongs — on the process, not the pressure.
“Work hard in silence. Let success make the noise.” – By Frank Ocean
→ I find this grounding in an online world full of noise.
Quotes for a Peaceful Mindset
“Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds.”- By William Wordsworth
→ I use this one when Monday stress starts creeping in.
“Happiness is not something ready-made. It comes from your own actions.” – Author: Dalai Lama
→ It reminds me that my mood is something I can control.
“Sometimes the smallest step in the right direction ends up being the biggest step of your life.” – By Naeem Callaway
→ Ideal when I feel paralyzed by decisions.
“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but a lack of will.” – By Vince Lombardi
→ A powerful nudge when I’m tempted to coast through the day.
High-Energy Monday Quotes to Spark Action
“Go as far as you can see. When you get there, you’ll be able to see further.” – Author: Thomas Carlyle
→ Helps me zoom in and not panic about the bigger picture.
“Action is the foundational key to all success.” – Author: Pablo Picasso
→ I love this because it turns a sleepy Monday into a chance to move.
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – Author: George Lorimer
→ A solid line to keep me from snoozing the alarm.
“You miss 100% of the shots you don’t take.” – Author: Wayne Gretzky
→ Feels cliché — but also always true.
“The secret of getting ahead is getting started.” – Author: Mark Twain
→ This one is scribbled on my desk. No lie.
Quotes for Professionals and Entrepreneurs
Either you run the day, or the day runs you.” – Author: Jim Rohn
→ The earlier I remind myself of this, the better my Monday goes.
“Success doesn’t come from what you do occasionally. It comes from what you do consistently.” – Author: Marie Forleo
→ A productivity mantra that’s helped me stay on track.
“If you spend too much time thinking about a thing, you’ll never get it done.” – Author: Bruce Lee
→ This one stops my overthinking dead in its tracks.
“Discipline is doing what needs to be done, even if you don’t want to do it.” – Author: David Goggins
→ Perfect for those tough Monday tasks I dread.
“The road to success is dotted with many tempting parking spaces.” – Author: Will Rogers
→ Reminds me not to pause too long between goals.
My personal Favourite
“If you ever feel overwhelmed by the week ahead, just focus on making Monday strong. You’ll be surprised how far that momentum carries you.” – This is one I tell myself. It’s not from a book, but from experience. When I give Monday 100 percent, the rest of the week flows smoother. That momentum is everything. A great blog post that talks about momentum on how it can help you with success, here it is from Medium.
How to Use These Monday Quotes
- Post one on Instagram or LinkedIn with a quick reflection
- Use as journal prompts to set intentions
- Add to your calendar as a weekly reminder
- Share with your team to start meetings
- Stick a few on your bathroom mirror or laptop
Whether you’re easing into your routine or diving headfirst into the week, these quotes are designed to push you gently — not overwhelm you. Mondays don’t have to be dreaded. They can be your most intentional day. Come back Tomorrow for some Tuesday Quotes to push you also through the week. If you like this blog post I have more.
